where energy meets movement

Where high energy meets mindful movement

What is Dance Infused Yoga?

Dance-infused yoga combines traditional yoga poses and breathwork with fluid dance movements and music to create a more expressive, joyful practice. It blends mindfulness and strength with creative movement, offering both physical and emotional release.

Our Class Offerings

  • At our studio rental space located at Fastbreak Studios 1621 1st Ave NY, NY 10028

  • Offer in person or at home privates. Classes are customizable to you and your needs. It can be yoga based, dance based, strength based etc. Small groups privates are also available for all ages.

Grab your spot

Join the diy family!

About Sarah

Sarah Greene, the founder of diy (dance-infused yoga), cultivates an inclusive, tight-knit community through a 60-minute dance-infused yoga class. As a dancer her whole life, Greene has trained in ballet, modern, and jazz. After her time at Skidmore College, Greene quickly earned her 200 RYT yoga certification from Corepower Yoga. Now, as a Department of Education Dance teacher in New York City and Corepower Yoga Instructor, Greene felt it was time to create a platform for people to invest in a movement-driven lifestyle that is fun, collaborative, and discipline-driven.

  • "Thanks to her dance background, Sarah is a TRUE expert in adapting her teaching to each client's skill level"

    Mary

  • "The hour flies by Sarah leading just the right amount of postures and repetitions"

    Giles

  • "The class was absolutely amazing! The combination of yoga and dance felt so unique and uplifting—it was the perfect way to move my body and clear my mind. Sarah, the instructor, was incredible!"

  • "Exactly as described. Very easy, like a beginner dance or yoga. Very beginner friendly."